Our delicious Rice Flake Porridge is perfect for people who cannot tolerate gluten free oats or who simply enjoy a little variety in the mornings.

Overall I’d say it’s nice for a change up of breakfast; the flavour on its own is quite plain so will carry other flavours very nicely. She must have been pretty frustrated about it because she quit her job as a computer games producer and started making and selling food in 2006. Delicious Alchemy Gluten Free Rice Flake Porridge is perfect for people who cannot tolerate gluten free oats or who simply enjoy a little variety in the mornings. Coeliac D isease affects around 1 in 100 people (however it is estimated that only 10-15% of people are diagnosed), and is a condition which means people can’t tolerate gluten, the protein found in grains such as wheat, rye and barley, as it damages the lining of their gut (small intestine). Note: For congee or porridge, you may use the same ratio of Alchemy Fibre ™ For Rice powder to uncooked rice.Just rice flakes, milk/yoghurt and natural flavourings like mashed bananas, cinnamon and a squeeze of lemon etc. When added to the cooking process of white rice, Alchemy Fibre™️ For Rice helps to lower the glycemic index (GI) of white rice, while providing 10x more fibre than white rice.

After being diagnosed as coeliac she found it hard to discover natural, healthy and gluten free food. Slowing down the digestion of carbohydrates allows glucose to gradually be released into the bloodstream after consumption, promoting better blood sugar control. I recently made a discovery that there’s a fab gluten free food company on my doorstep, in the centre of Sheffield.In the event of any safety concerns or for any other information about a product please carefully read any instructions provided on the label or packaging and contact the manufacturer. This is delicious and can be eaten with many different toppings such as dried fruits, honey, fruit syrups and whatever takes your fancy really. It’s something I discovered through keeping a food diary and I try my best to avoid eating too much of the foods that trigger it. Following a gluten free lifestyle can often seem difficult, but there are plenty of naturally gluten-free foods such as fruit, vegetables, meat, fish, potatoes, rice and quinoa. uk accepts no liability for inaccuracies or misstatements about products by manufacturers or other third parties.

Rice Flake Porridge – something that I hadn’t tried before (but LOVE and will definitely be having again! The baking mixes are both gluten AND dairy free and everything comes in the most beautiful packaging (a massive thumbs up for me as I like pretty cupboards! You will need: 250ml water or 200ml of milk/milk free alternative To microwave: In a microwave bowl, stir the water or milk/milk free alternative into 45g of rice flakes in a microwavable bowl. Stir 250ml water or 200ml semi-skimmed milk (or dairy-free alternative) into 50g of porridge in a microwaveable bowl. Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional.I used my coconut rice milk to cook it, then folded in some of my Alpro Coconut Yogurt as well once it had cooled down. After I was diagnosed with coeliac disease, I also found out I was intolerant to oats so I started looking for a substitute…hello Delicious Alchemy Rice Flakes!