XTEND Original BCAA Blue Raspberry Ice | Branched Chain Amino Acids Supplement | 7g BCAAs + Muscle Supplements | Electrolytes for Recovery | Amino Energy Post-Workout | 30 Servings

Product Information

What’s more, BCAAs may help reduce the fatigue you feel during exercise by reducing the production of serotonin in your brain ( 10). This vegan product has a 5-gram dose of BCAAs per serving, and it cleared Iafelice’s expectations for a quality product. We also love that Kaged is Informed Choice certified, so it’s safe for athletes to take. Optimum Nutrition BCAA 1000: This capsule form of BCAAs was on our short list, but it only contains 1 g of BCAAs per serving, so Pure Encapsulations capsules beat it out.

Legault, Z., N. Bagnall, and D.S. Kimmerly, The Influence of Oral L-Glutamine Supplementation on Muscle Strength Recovery and Soreness Following Unilateral Knee Extension Eccentric Exercise. Int J Sport Nutr Exerc Metab, 2015. 25(5): p. 417-26.There are lots of BCAA supplements on the market, and of course, not all of them made our list. Here are a few that we also researched. Using a rating system, we arrived at the list below, reflective of the best BCAA supplements. 12 Best BCAA Supplements

This is an important one, because if you can’t stomach the flavor, you won’t take the workout supplement consistently—and that’s key to see any potential results. Do research on the flavor options available and see if you can try a few samples. Value

Benefits

It’s hard to say if Xtend is the best BCAA because so many of these supplements offer different ingredients. Some are good pre-workouts because they contain ingredients like caffeine and beta alanine; Xtend doesn’t. Some have a wide range of vitamins; Xtend doesn’t. In general medicine, bcaas do come in handy for certain clinical conditions. Don’t forget, a bcaa prep is an essential amino acid concentrate. No matter what drive your workouts and what fuels your lifestyle, we've fortified each and every Xtend product with 7 grams of BCAA + electrolytes to support your endurance and recovery at minimum + focused ingredients to drive fatloss, muscle building and performance.

BCAAs are no exception. BCAA catabolism results in release of energy which the individual can harness to do more during exercise. The health benefit of bcaa here is that; you can utilize the bcaa energy release to increase both the volume and intensity of your exercise routine. Well, this small study took 16 participants and subjected them to 2 hours of cycling and measured markers for muscle damage in their blood. In particular the markers for muscle damage in this experiment were Lactate dehydrogenase and Creatine kinase. If you’re looking for a boost of electrolytes and some high-quality BCAAs, Xtend may be a good choice for you. It contains artificial sweeteners, which do a great job at masking any bitter taste but may be a dealbreaker for some. Key ingredients include L-Leucine, L-Glutamine, L-Isoleucine, L-Valine, electrolyte blend, and citrulline malate. As for solubility, Kate says that, “I put it in a shaker cup and forgot to put the metal thing in the bottle, and this dissolved completely.” Perfect 5 out of 5.

Rewards For Life

Liver cirrhosis is also a major risk factor for the development of hepatocellular carcinoma, the most common form of liver cancer, for which BCAA supplements may also be useful ( 28, 29, 30). BCAA drinks are among the most widely used fitness supplements for a couple of important reasons. A big one is that they make it easier and more delicious to stay hydrated!

Outside athletes, people with allergens may rest easy knowing that the product has been tested to verify its contents. An advisable daily dose of bcaa will be between 5gm – 20 gm. It is also not a bad idea to split up your daily dose of bcaa into two. This is especially so if you are taking more than 5gm. Phorm BCAAs blend a combination of muscle-recovery nutrients into a post-exercise drink. This unique product contains a 7.5-gram dose of BCAAs, plus a good helping of electrolytes like potassium and sodium—which have been shown to support reduced muscle damage and ease the effects of delayed-onset muscle soreness.Something else that is talked about is the fact that bcaas actually reduce the feeling of muscle fatigue as bcaas lower the level of serotonin during exercise. Serotonin contributes to fatigue during exercise, so lowering the levels at the time can only be a good thing. Alpha Amino Performance isn’t as popular as some of the other BCAA powders here, but it is worth considering. While Alani Nu BCAAs are one of the more costly BCAAs on the market, their flavor options reign supreme. Another pro of bcaa is the beneficial effect on exercise endurance. Some Nutraceutical companies have included BCAAs in their energy drink for this purpose as discussed here.